“You can’t outwork your mouth.”  This statement simply means that exercise alone cannot be used as the method to lose weight.  Careful control of the foods and liquids that are consumed should also be performed.

Access these webpages and links and view documents that you can access, download, and print.

Eat Healthy Tyler

Portion Size Comparisons

Texas A&M AgriLife’s “Dinner Tonight”

Dozens of Nutritious Healthy Recipes

“10 Tips” Nutrition Education Series

Creating a Food Diary/Journal